Stay BEHIND the bar in the hang power snatch.
Hit the following before Sunday 8-18-13
High-Bar Back Squats 5X7 @ 70%
Power Clean and Jerk 5-4-3-2-1
(5) 1 minute amraps of: HSPU or Push press at 120% of strict max // 1 minute rest between amraps
First:
5 Deadlifts @ 245/155
10 push ups
20 dubs
Then rest 3 minutes
Then:
Run 200m
Lunge 40 steps
2 rounds
