First:
5 Deadlifts @ 245/155
10 push ups
20 dubs
Then rest 3 minutes
Then:
Run 200m
Lunge 40 steps
2 rounds
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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