8-27-13

5 rounds-

20 pull ups

30 sit ups

*always make the pull ups challenging, don”t pick a band that will allow you to speed through them.

*if you can do 20 in a row, do strict pull ups

rest/recover

1 american style kb swing / or med ball clean – one breath

2 swings/cleans – 2 breaths

go to 15 swings

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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