8-27-13

5 rounds-

20 pull ups

30 sit ups

 

*always make the pull ups challenging, don”t pick a band that will allow you to speed through them.

*if you can do 20 in a row, do strict pull ups

 

rest/recover

 

1 american style kb swing / or med ball clean – one breath

2 swings/cleans – 2 breaths

go to 15 swings

 

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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