Hit all three of the following by 8/12/13
A.) back or front squat 8×3 @ 85%
B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”
C.) Deadlift 6×3 @85%
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
JUKE-A-JUKE
For Time
100 hang clean and Jerks 65/45
2 burpees at the top of every minute
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