WOD:
1) 3 Minute AMRAP:
10 Push-ups
10 Ring/Bench Dips
*Rest 3 minutes then…
2) 4 Minute AMRAP:
15 Air Squats
15 Overhead Walking Lunges (45/25)
*Rest 4 minutes then…
3) 100 V-ups for time (25/10)
So, You’re Stuck.
11-27-2023
3:21 pm
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
