9-13-2013

WOD:

1) 3 Minute AMRAP:

10 Push-ups

10 Ring/Bench Dips

*Rest 3 minutes then…

2) 4 Minute AMRAP:

15 Air Squats

15 Overhead Walking Lunges (45/25)

*Rest 4 minutes then…

3) 100 V-ups for time (25/10)

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