WOD:
1) 3 Minute AMRAP:
10 Push-ups
10 Ring/Bench Dips
*Rest 3 minutes then…
2) 4 Minute AMRAP:
15 Air Squats
15 Overhead Walking Lunges (45/25)
*Rest 4 minutes then…
3) 100 V-ups for time (25/10)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
