“Crossfit Total- Shoulder Edition”
1) Establish 1-RM Shoulder Press
2) Max Push Press using established 1-RM Shoulder Press
3) Establish 1-RM Push Press
4) Max Push Jerks using established 1-RM Push Press
5) Establish 1-RM Push Jerk
6) Record 1-RM for each lift as well as the total for all three combined on the board
Battle of the Sexes Event #2: Top male and female (based on the total weight for all three maxes) will square off in a 1 minute AMRAP of Max Air Squats
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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