“Crossfit Total- Shoulder Edition”
1) Establish 1-RM Shoulder Press
2) Max Push Press using established 1-RM Shoulder Press
3) Establish 1-RM Push Press
4) Max Push Jerks using established 1-RM Push Press
5) Establish 1-RM Push Jerk
6) Record 1-RM for each lift as well as the total for all three combined on the board
Battle of the Sexes Event #2: Top male and female (based on the total weight for all three maxes) will square off in a 1 minute AMRAP of Max Air Squats
