“Crossfit Total- Shoulder Edition”
1) Establish 1-RM Shoulder Press
2) Max Push Press using established 1-RM Shoulder Press
3) Establish 1-RM Push Press
4) Max Push Jerks using established 1-RM Push Press
5) Establish 1-RM Push Jerk
6) Record 1-RM for each lift as well as the total for all three combined on the board
Battle of the Sexes Event #2: Top male and female (based on the total weight for all three maxes) will square off in a 1 minute AMRAP of Max Air Squats
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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