In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
7 Minute AMRAP:
1 DL / 10 DUBs / 2 DL / 10 DUBs / 3 DL / 10 DUBs / 4 DL……..
*Score will be total deadlifts performed
Rx’d
225/135
Lvl 2
185/115
Lvl 1
135/95
BOTS Event #4: Everyone will perform max plank hold (Guys vs Girls) and the last person standing (or planking?) will score a point for their perspective team!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
