9-19-2013

Crossfit#2

7 Minute AMRAP:

1 DL / 10 DUBs / 2 DL / 10 DUBs / 3 DL / 10 DUBs / 4 DL……..

*Score will be total deadlifts performed

Rx’d

225/135

Lvl 2

185/115

Lvl 1

135/95

 

BOTS Event #4: Everyone will perform max plank hold (Guys vs Girls) and the last person standing (or planking?) will score a point for their perspective team!

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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