7 Minute AMRAP:
1 DL / 10 DUBs / 2 DL / 10 DUBs / 3 DL / 10 DUBs / 4 DL……..
*Score will be total deadlifts performed
Rx’d
225/135
Lvl 2
185/115
Lvl 1
135/95
BOTS Event #4: Everyone will perform max plank hold (Guys vs Girls) and the last person standing (or planking?) will score a point for their perspective team!
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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