7 Minute AMRAP:
1 DL / 10 DUBs / 2 DL / 10 DUBs / 3 DL / 10 DUBs / 4 DL……..
*Score will be total deadlifts performed
Rx’d
225/135
Lvl 2
185/115
Lvl 1
135/95
BOTS Event #4: Everyone will perform max plank hold (Guys vs Girls) and the last person standing (or planking?) will score a point for their perspective team!
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
