Skill – Accumulate:
60 seconds in the bottom of the dip position
60 seconds in the top of the dip position
Wod – 4 RFT
10 Deadlifts
15 burpees
50 double unders
Skill – Accumulate:
60 seconds in the bottom of the dip position
60 seconds in the top of the dip position
Wod – 4 RFT
10 Deadlifts
15 burpees
50 double unders
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