Establish 5-RM Front Squat with barbell starting in High Hang Position (right above the knees)
Then…..
30 Front Squats for time using 80% of established 5-RM (if you elect to take the bar from the rack instead of from the ground then there will be a 10 burpee penalty for every time the weight is racked).
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
