In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Establish 5-RM Front Squat with barbell starting in High Hang Position (right above the knees)
Then…..
30 Front Squats for time using 80% of established 5-RM (if you elect to take the bar from the rack instead of from the ground then there will be a 10 burpee penalty for every time the weight is racked).
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
