Establish 5-RM Front Squat with barbell starting in High Hang Position (right above the knees)
Then…..
30 Front Squats for time using 80% of established 5-RM (if you elect to take the bar from the rack instead of from the ground then there will be a 10 burpee penalty for every time the weight is racked).
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
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