Establish 5-RM Front Squat with barbell starting in High Hang Position (right above the knees)
Then…..
30 Front Squats for time using 80% of established 5-RM (if you elect to take the bar from the rack instead of from the ground then there will be a 10 burpee penalty for every time the weight is racked).
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
