Are You Really “Too Anything” for CrossFit?

Over the past 4.5 years, I have seen the population of my own gym, as well as CrossFit as a whole change.

Its no longer the super-high intensity, puke-inducing crowd that people used to think of when they heard the term CrossFit. There are still high-intensity workouts, and competitive people sprinkled throughout, but more and more people are discovering that we practice tried and true principles of exercise and healthy movement. There is something everyone could gain from visiting a local CrossFit Gym.

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You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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