Are You Really “Too Anything” for CrossFit?

Over the past 4.5 years, I have seen the population of my own gym, as well as CrossFit as a whole change.

Its no longer the super-high intensity, puke-inducing crowd that people used to think of when they heard the term CrossFit. There are still high-intensity workouts, and competitive people sprinkled throughout, but more and more people are discovering that we practice tried and true principles of exercise and healthy movement. There is something everyone could gain from visiting a local CrossFit Gym.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!