Over the past 4.5 years, I have seen the population of my own gym, as well as CrossFit as a whole change.
Its no longer the super-high intensity, puke-inducing crowd that people used to think of when they heard the term CrossFit. There are still high-intensity workouts, and competitive people sprinkled throughout, but more and more people are discovering that we practice tried and true principles of exercise and healthy movement. There is something everyone could gain from visiting a local CrossFit Gym.
