What’s the difference between being attached vs non-attached to an outcome?
Awareness.
One way for you and I to swim across the English Channel is to swim about eight feet apart and keep an eye on each other. That’s being aware.
Another way is to tie each of our wrists and ankles together with four lengths of rope. That’s being attached.
Both ways attempt the same outcome. Awareness gives flexibility for when the weather goes bad. The other will likely drown both of us.
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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