Know Your Bandwidth

You’re already a: Mom or Dad Or Crazy-Ass Uncle Attorney Teacher Administrator Surgeon Soccer Coach Friend Neighbor Son, Daughter, Student, and on… It’s easy to stop exercising because it’s not working for you.  You’re already occupying a...

The Question You Need to Ask Yourself Right Now.

Is anyone else finding that they are doing more working out this past week at home than they usually do in the gym? I am. Looking forward to seeing friends motivates us to work out, sometimes it’s stress relief. but nothing seems to match having someone with...

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Hey, Fam! There is a lot of Corona talk in the news. I wanted to know that we’re on top of it at WLRCF. I am in contact with health officials and others in our industry and we continue to monitor the situation. We will rely upon the Arkansas Department of Health...