The One-Minute Truth About Breakfast.

A study from the American Journal of Clinical Nutrition offers some interesting insight into the breakfast dilemma. Researchers broke people up into four groups:  Habitual breakfast skippers assigned to eat breakfast

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My Black Belt

Legend has it there were only two original belt colors in martial arts. You start with a white belt. Over time, your belt becomes dirty

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“Safe Space”

I’ve heard about “safe spaces.” A place that is free of bias, conflict, criticism, or potentially threatening actions, ideas, or conversations”. It sounds useful. I want to

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“Ostrich Triainer”

Who we are We are professionals.  We unselfishly have the client’s best interests at heart. We have a structure for change. We ensure our clients

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What People Need

No one “needs a personal trainer,” whatever that is. Instead, they need to define why they are unhappy right now. People are motivated by attaining

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