“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what

“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per

The reason we can’t lose weight is the same reason we stay unhappy.  Bold statement, I know. But listen.  Suppose you google what it takes

New Coach-in-training. “What’s the biggest problem you see with new coaches?” Me. It’s their idea of what a coach should be. Some think authority means they need

Before I start this journey, let me say that I have always booked my airline seats in the exit aisle for the legroom. But NO

I start each morning by crying.  At least, I have been for the past week, and guess what? I feel amazing. Each morning, I set

There are a metric ton of personal trainers, and now, thanks to CrossFit, fitness coaches who can help you break your unhealthy cycles and see

My first business coach cost $5000 to talk to. At the time, I believed that was an insane investment I couldn’t afford. However, I wanted

Their clients should talk the talk. If there are a ton of 5-star Google reviews for a trainer, there’s a reason. If there’s a handful

Step 2: They have to walk the walk. If you’re a dentist trying to convince me I need to floss and brush, I want to