Use this sub 5:00 hip warm up before doing squats or deadlifts to activate your Glute muscles, hip flexors, adductors, and abductors.
Benefits:
- Primes the hips with blood flow, synovial fluid, and nerve signals in order to work move large loads.
- Increases kinesthetic awareness in the hips. Knees hurt from squatting? You’re probably not using the hips!
- Works the legs with zero impact.
- Elevates heart rate and body temperature.
The bands I use are here:
