Banded Hip Warm Up

Use this sub 5:00 hip warm up before doing squats or deadlifts to activate your Glute muscles, hip flexors, adductors, and abductors.


  • Primes the hips with blood flow, synovial fluid, and nerve signals in order to work move large loads.
  • Increases kinesthetic awareness in the hips. Knees hurt from squatting? You’re probably not using the hips!
  • Works the legs with zero impact.
  • Elevates heart rate and body temperature.

The bands I use are here:






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