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Tuesday, March 11th
Main – WOD Warm-up (No Measure) 15 minutes working on clean and jerk form. Metcon (Weight) 1 Clean and Jerk every 15 seconds for 5
Monday, March 10th
Main – WOD Warm-up (No Measure) Spend 10 minutes reviewing deadlift form with PVC pipe Metcon (Time) 3 x 1 minute max rep body weight
Friday, March 7th
Main – WOD CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups
Thursday, March 6th
Main – WOD Close Grip Bench Press (3-3-3-3) Standard bench press form but with grip ~6 inches closer.Spend 10 minutes performing 4 sets of 3
Wednesday, March 5th
Main – WOD The Thighty Morphin Power Cleaners (Time) 10/9/8/7/6/5/4/3/2/1: Power Clean Front Squats Walking LungesRx = 95/75 Rx+ = 115/95 Time Cap = 20:00
Tuesday, March 4th
Main – WOD Shoulder Press Spend 10 minutes working up to 80% of your 1RM Shoulder Press. Then… 1 set max rep shoulder press. Rest
Monday, March 3rd
Main – WOD Warm-up (No Measure) OHS mobility and technique drills Overhead Squat (5/5/5/3/3/3/1/1) Spend 25 minutes working on OHS technique and working up to
Protected: Perform Better Challenge- Final
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Intimidated by The Open:
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