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Friday, February 28th
Main – WOD CrossFit Games Open 12.1 (AMRAP – Rounds and Reps) 7-Minute AMRAP of: Burpees to a 6″ target
Thursday, February 27th
Main – WOD Shoulder Press Work up to a moderate set of 3 shoulder press, then… 1 set max rep shoulder press. Record reps and
Wednesday, February 26th
Main – WOD 5 Minute Max Burpees (AMRAP – Reps) 5 minutes to accumulate as many burpees as possibleTo 6″ target. Record total reps in
Tuesday, February 25th
Main – WOD Back Squat Work up to a moderate/heavy set of 5. Then… 1 set max rep back squat. Record the weight used and
Protected: Perform Better Challenge – Week 8
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Monday, February 24th
Main – WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRecord your scores to your nutrition challenge
Saturday, February 22nd
Main – WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
Friday, February 21st
Main – WOD 1000m Row (Time) Max Effort 1000m RowRecord results in wodify and nutrition challenge Death By Front Squats (AMRAP – Reps) Minute 1
Thursday, February 20th
Main – WOD Metcon (AMRAP – Reps) Tabata burpees: 8 sets of 20 seconds : 10 seconds rest *score is max burpees accumulated To Your
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