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Thursday, January 30th
Main – WOD Jucha’s Warm Up (No Measure) 15 pogo hops 15 air squats 15 toe touches 15 Iron Crosses 15 small shoulder circles (fwd)
Thursday, January 30th
Main – WOD Jucha’s Warm Up (No Measure) 15 pogo hops 15 air squats 15 toe touches 15 Iron Crosses 15 small shoulder circles (fwd)
Wednesday, January 29th
Main – WOD Handstand Walks (No Measure) Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs) Warm-up
Tuesday, January 28th
Main – WOD Warm-up (No Measure) Bring sally up with PVC OHS Overhead Squat Spend 25 minutes working up to a 1-RM overhead squat. Pushing
Monday, January 27th
Main – WOD 3 Rounds of Cindy (No Measure) 3 Rounds: 5 Pull-ups 10 Push-ups 15 Air Squats Slow-Mo Deadlifts (No Measure) Slow motion deadlifts
Bring a buddy wod
Main – WOD No measure/ Attendance only Saturdaaaaaaayyyyyy….Saturday
Friday, January 24th
Main – WOD Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop
Protected: Perform Better Week 4
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Thursday, January 23rd
Main – WOD Ninja jump progressions (No Measure) Spend 15 minutes working on ninja jumps (jumping to feet when starting on your knees). Then, if
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