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Paleo Meal- Roasted Turkey with Cucmber-Mango Salad

                              4 oz sliced, roasted turkey 5 oz Mango, Cucumber, Roasted …

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Reject the Pack Mentality

Warren Buffett once said; “Only when the tide goes out do you discover who’s been swimming naked.” Warren was pretty much saying that times and …

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New Location

  Commercial gyms accept peoples money in exchange for using their building. Everything else is extra. I don’t want to bash commercial gyms. They were …

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Laura Dziak covers the fears of women bulking

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX”d. Today, …

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“Why we would rather walk than talk”

[dropcap]W[/dropcap]hen it comes to fitness facilities that promise results, there is no shortage. It seems today that every other billboard is painted with RESULTS NOW!!! …

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CrossFit West

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Rogue

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Humble Beginnings

Humble beginnings in the garage…

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