BLOG

Thursday, January 30th

Main – WOD Jucha’s Warm Up (No Measure) 15 pogo hops 15 air squats 15 toe touches 15 Iron Crosses 15 small shoulder circles (fwd)

Read More

Thursday, January 30th

Main – WOD Jucha’s Warm Up (No Measure) 15 pogo hops 15 air squats 15 toe touches 15 Iron Crosses 15 small shoulder circles (fwd)

Read More

Wednesday, January 29th

Main – WOD Handstand Walks (No Measure) Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs) Warm-up

Read More

Tuesday, January 28th

Main – WOD Warm-up (No Measure) Bring sally up with PVC OHS Overhead Squat Spend 25 minutes working up to a 1-RM overhead squat. Pushing

Read More

Monday, January 27th

Main – WOD 3 Rounds of Cindy (No Measure) 3 Rounds: 5 Pull-ups 10 Push-ups 15 Air Squats Slow-Mo Deadlifts (No Measure) Slow motion deadlifts

Read More

Friday, January 24th

Main – WOD Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop

Read More

Thursday, January 23rd

Main – WOD Ninja jump progressions (No Measure) Spend 15 minutes working on ninja jumps (jumping to feet when starting on your knees). Then, if

Read More

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!