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11-27-12 SWOD: Clean n Jerk – 3-3-1-1-1 WOD: 1/1 – 2/2 – 3/3… Chest to bar pull ups double unders add one rep each round …

11-26-12 Time to earn all that food we ate over thanksgiving! SWOD: Deadlift- 5-5-5-5-5 add 10-20 lbs from the last 5RM WOD: 80 double unders …

11-24-12 Bring  a Buddy wod! [highlight color=”eg. yellow, black”]LOCKED[/highlight]

11-22-12 Back in Black Friday!!! EMOM for 10 mins: 3 Front squats @ 65% of max. WOD: “Elizabeth” 21-15-19 Clean (135/95#) Ring dips

11-21-12 SWOD:  Snatch Press 3×5 WOD: 200 meter run 9 pull-ups 9 Overhead Squats (135/95) 200 meter run 7  pull-ups 7 Overhead Squats 200m 5 …

11-20-12 SWOD: 3 X 5 OH Squat WOD: 10 minutes of Cindy 5 pull-ups 10 pushups 15 air squats 3 minute rest “DT” 5 rounds: …

11-19-12 SWOD : Snatch 3-3-3-3-3 WOD: 50′ Burpee Broad Jump 20 KB Swings (53/35#) 15 Chest to Bar Pullups 10 Thrusters (135/95#)

11-17-12 5 rounds for time: 10 SDHP slots online spielen (95/65) 10 ring dips 15 Jump Squats run 200 meters