Hello world!

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1st Annual Sweat for a Cause

West Little Rock CrossFit and The Centers for Youth and Families have teamed up for the 1st annual Sweat for a Cause event! Love CrossFiting?   …

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West Little Rock CrossFit Coaches

Being a West Little Rock CrossFit coach takes more than a certification. …It takes much more. I used to manage “health clubs”. I spent years …

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OUR Code of Conduct.

  [dropcap]M[/dropcap]any of you already know this, but CrossFit facilities generally pride themselves in having a no-nonsense, fun atmosphere. We love great workouts, great people, and great results. …

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Who is West Little Rock CrossFit?

Go ahead, its ok to ask more of your gym. If your like many, you have probably heard of this growing trend in the world …

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Paleo Meal- Roasted Turkey with Cucmber-Mango Salad

                              4 oz sliced, roasted turkey 5 oz Mango, Cucumber, Roasted …

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Reject the Pack Mentality

Warren Buffett once said; “Only when the tide goes out do you discover who’s been swimming naked.” Warren was pretty much saying that times and …

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New Location

  Commercial gyms accept peoples money in exchange for using their building. Everything else is extra. I don’t want to bash commercial gyms. They were …

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Laura Dziak covers the fears of women bulking

When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however, was doing a workout as RX”d. Today, …

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“Why we would rather walk than talk”

[dropcap]W[/dropcap]hen it comes to fitness facilities that promise results, there is no shortage. It seems today that every other billboard is painted with RESULTS NOW!!! …

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