In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD 1 Thuster ladder Competitors will complete a thruster ladder, performing a thruster every 30 seconds (cleaned from ground) * in 10 lb increments from …
11-22-12 Back in Black Friday!!! EMOM for 10 mins: 3 Front squats @ 65% of max. WOD: “Elizabeth” 21-15-19 Clean (135/95#) Ring dips
11-21-12 SWOD: Snatch Press 3×5 WOD: 200 meter run 9 pull-ups 9 Overhead Squats (135/95) 200 meter run 7 pull-ups 7 Overhead Squats 200m 5 …
11-20-12 SWOD: 3 X 5 OH Squat WOD: 10 minutes of Cindy 5 pull-ups 10 pushups 15 air squats 3 minute rest “DT” 5 rounds: …
11-17-12 5 rounds for time: 10 SDHP slots online spielen (95/65) 10 ring dips 15 Jump Squats run 200 meters
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.