11-16-12 Correction- Jeff and Connie’s wedding is at 4pm not 6pm. The Reindeer games are coming Dec 15th! register now before all of the spots …

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2012 Reindeer Games Info and Registration link

2012 Reindeer Games   Its that time of year… We are fueled up from a thanksgiving feast, and working hard through the winter to avoid …

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11-15-12 This Saturday is Coach Jucha and his fiance Connie’s Wedding! All box members are invited! – Anthony Chapel 550 Arkridge road in Hot Springs …

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11-14-12 SWOD: Deadlift 5-5-5-5-5 chest up, butt out, drive through the heels! WOD 30 Double unders Bench Press 10 reps @ 135/65 15 minute amrap

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11-13-12 SWOD Split Jerk 5-5-5-5 WOD: 5 rounds for time: 5 Power Cleans @ 135/75 20 pull ups 20 Push ups

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11-12-12 We will begin our new strength program this week. While the lifts will vary from week to week, we will hit 3 Power lift …

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Chalk Matters.

After catching asthma from all the lifting chalk floating around in the air yesterday, I decided to touch on Chalk Etiquette. A few reminders about using …

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11/10/12 Partner Wod: 30 burpees 30 deadlifts 245/ 175 60 pull ups 60 wall ball shots 100 Toes to bar Every 2 minutes, one partner …

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11/9/12 SWOD: 15:00 to reach a max Clean and Jerk WOD: 10 hang cleans 155/115/75/55 10 burpees every 3 minutes for 21 minutes

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Workout of the Day (Archive)

  The design and crafting of workouts is CrossFit’s primary concern. Factors like impact, motivation, perception, recovery, and timing combine with decades of experience seasoned by …

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