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11-16-12 Correction- Jeff and Connie’s wedding is at 4pm not 6pm. The Reindeer games are coming Dec 15th! register now before all of the spots …

11-15-12 This Saturday is Coach Jucha and his fiance Connie’s Wedding! All box members are invited! – Anthony Chapel 550 Arkridge road in Hot Springs …

11-14-12 SWOD: Deadlift 5-5-5-5-5 chest up, butt out, drive through the heels! WOD 30 Double unders Bench Press 10 reps @ 135/65 15 minute amrap

11-13-12 SWOD Split Jerk 5-5-5-5 WOD: 5 rounds for time: 5 Power Cleans @ 135/75 20 pull ups 20 Push ups

11-12-12 We will begin our new strength program this week. While the lifts will vary from week to week, we will hit 3 Power lift …

11/10/12 Partner Wod: 30 burpees 30 deadlifts 245/ 175 60 pull ups 60 wall ball shots 100 Toes to bar Every 2 minutes, one partner …

11/9/12 SWOD: 15:00 to reach a max Clean and Jerk WOD: 10 hang cleans 155/115/75/55 10 burpees every 3 minutes for 21 minutes