BLOG
Tuesday, January 14th
Main – WOD Prepare For Squats! (No Measure) 15 Minutes Working on Squat Mobility: Walking Knees to Chest Walking Butt Kicks Frankenstein Walks Duck Walks
Monday, January 13th
Main – WOD Pull Up Drills (No Measure) Strict, Kipping, and Butterfly ProgressionsSpend 15 minutes working on pull-up progression. Weighted Pull-ups Elizabeth (Time) 21-15-9 Clean,
Friday, January 10th
Main – WOD Prepare For Squats! (No Measure) 15 Minutes Working on Squat Mobility: Walking Knees to Chest Walking Butt Kicks Frankenstein Walks Duck Walks
Thursday, January 9th
Main – WOD Pressing Complex with Empty Barbell (No Measure) Spend 10 minutes working on pressing series: Shoulder Press Push Press Push Jerk Pull Up
Protected: Perform Better Challenge Week 2
There is no excerpt because this is a protected post.
Wednesday, January 8th
Main – WOD Jucha’s Warm Up (No Measure) 15 pogo hops 15 air squats 15 toe touches 15 Iron Crosses 15 small shoulder circles (fwd)
Tuesday, January 7th
Main – WOD Handstand Walks (No Measure) Spend 15 minutes working on handstand walks (spend the first 2 minutes practicing somersault safety roll outs) Warm-up
Protected: Performance Challenge Week #1
There is no excerpt because this is a protected post.
Monday, January 6th
Main – WOD Warm-up (No Measure) Spend 15 minutes working on squat and overhead mobility Shoulder Press Spend 20 minutes working up to a moderately
POPULAR POSTS
Get Pissed.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
