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Tuesday, December 10th
Main – WOD Jucha’s Warm Up (No Measure) 15 pogo hops 15 air squats 15 toe touches 15 Iron Crosses 15 small shoulder circles (fwd)
Monday, December 9th
Main – WOD Muscle Up Progression (No Measure) 25 minutes working on muscle up progressions from the floor. Then…. Accumulate 10 jumping muscle-ups + slow
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Friday, December 6th
Main – WOD Prepare For Squats! (No Measure) 15 Minutes Working on Squat Mobility: Walking Knees to Chest Walking Butt Kicks Frankenstein Walks Duck Walks
Thursday, December 5th
Main – WOD Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop
Tips for Success in the SPP Nutrition Challenge
Tips for Success during the SPP Nutrition Challenge Here are some Tips for Getting Started and Succeeding: Say ‘Yes’. A lot. Every time you ask
Southwest Power Pool Nutrition Challenge
WHAT: An 12-week nutrition challenge WHEN: Wednesday Jan 15th through April 9th 2013 WHY: To lose fat, feel great and live a longer, stronger, healthier
Wednesday, December 4th
Main – WOD Bear Crawl Musical Chairs (No Measure) Chester (Time) 21/15/9 Bench Press *75 Double Unders In Between Each Round (2 sets total)Rx =
Tuesday, December 3rd
Main – WOD Tabata L-Sits On Parallete Bars (No Measure) Tabata Toes to Bar 8 Rounds: 20 seconds work:10 seconds rest Score will be the
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