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Tips For Success PE Challenge
Tips for Success during the “Perform Better” Challenge Here are some Tips for Getting Started and Succeeding: Say ‘Yes’. A lot. Every time you ask
Protected: Performance Eating Dos and Don’ts
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WLRCF Performance Challenge
WHAT: An 8 week nutrition challenge WHEN: Wednesday Jan 2nd through Feb 26th 2013 WHY: To lose fat, add muscle, feel great and live
Monday, November 11th
Main – WOD Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop
Friday, November 8th
Main – WOD PVC Parallette Hurdles (No Measure) Forward Hops Sideways Hops Left Sideways Hops Right Quick Feet Up Sideways Going In Front and Behind
Thursday, November 7th
Main – WOD Prepare For Squats! (No Measure) 15 Minutes Working on Squat Mobility: Walking Knees to Chest Walking Butt Kicks Frankenstein Walks Duck Walks
Wednesday, November 6th
Main – WOD Ab Sequence (No Measure) Hollow Body 5 Sec Holds x 10 Hollow Body to Supermans for the Length Of Turf To The
Tuesday, November 5th
Main – WOD Jucha’s Warm Up (No Measure) 15 pogo hops 15 air squats 15 toe touches 15 Iron Crosses 15 small shoulder circles (fwd)
SPP Nutrition
Our Nutrition program is designed to provide the education, direction, and motivation to start participants towards achieving health goals as well as the professional support to
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