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Thursday, October 24th
Main – WOD 5 Minute Max Double Unders (AMRAP – Reps) Perform as many double unders as possible in 5 minutes (or attempt as many
Performance Calculator
Click the below link to be transported to the performance calculator. once you have your results, print them off to stay on track with your
The Thoracic Spine
The Thoracic Spine ~ Luke Palmisano Each part of the spine plays a different role for you, and is built differently. The cervical spine
Wednesday, October 23rd
Main – WOD Record your 5-RM into wodify. You will be needing to know a percentage of your 5-RM for a future WOD. Pressing Complex
Tuesday, October 22nd
Main – WOD Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop
Why does it cost “so much”?
$1,728/yr For a whipped latte in the morning. $7,194/yr For the “lower-than-average” monthly payment of a new car. Why do we spend close to $2,000
Monday, October 21st
Main – WOD Sally Going Up Song (No Measure) Using Push Ups *Down position is bottom of the push-up with the chest off the ground
Friday, October 18th
Main – WOD Class will be divided into guys and girls. One group will be performing the metcon while the other performs the strength. They
Thursday, October 17th
Main – WOD Jumping Muscle-Ups (5 x 3 ) Spend 15 minutes practicing bar muscle-ups from box and/or using band for assistance (facing away from
POPULAR POSTS
Get Pissed.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
