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8-12-13

Jeff Jucha 08-12-2013 0 minute read

Matt Christman wants to bring back jorts to WLRCF…should we have a “Jort Day”? Hit the following before Sunday 8-18-13 High-Bar Back Squats 5X7 @

08-09-13

Jeff Jucha 08-09-2013 0 minute read

Hit all three of the following by 8/12/13 A.) back or front squat 8×3 @ 85% B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”

8-8-13

Jeff Jucha 08-08-2013 0 minute read

Hit all three of the following by 8/12/13 A.) back or front squat 8×3 @ 85% B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”

8-7-13

Jeff Jucha 08-06-2013 0 minute read

Hit all three of the following by 8/12/13 A.) back or front squat 8×3 @ 85% B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”

8-06-13

Jeff Jucha 08-05-2013 0 minute read

Hit all three of the following by 8/12/13 A.) back or front squat 8×3 @ 85% B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”

8-05-13

Jeff Jucha 08-04-2013 0 minute read

Hit all three of the following by 8/12/13 A.) back or front squat 8×3 @ 85% B.) strict press 6×4 @ 75% of strict press “Core-tight, butt-tight!”

7-26-13

Jeff Jucha 07-26-2013 0 minute read

Hit all three of the following by 7/29/13 A.) back or front squat 7×5 @ 80% B.) push/split Jerk 5×4 @ 130% of strict press “Core-tight, butt-tight!”

7-25-13

Jeff Jucha 07-25-2013 0 minute read

Hit all three of the following by 7/29/13 A.) back or front squat 7×5 @ 80% B.) push/split Jerk 5×4 @ 130% of strict press “Core-tight, butt-tight!”

7-24-13

Jeff Jucha 07-24-2013 0 minute read

Hit all three of the following by 7/29/13 A.) back or front squat 7×5 @ 80% B.) push/split Jerk 5×4 @ 130% of strict press “Core-tight, butt-tight!”

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