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  The new division for the CF games this year Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @

Hit all three of the following by 7/29/13 A.)  back or front squat 7×5 @ 80% B.)  push/split Jerk  5×4 @ 140% of strict press “Core-tight, butt-tight!”

Hit all three of the following by 7/21/13 A.)  back or front squat 5×7 @75% B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!” C.) Power

Hit all three of the following before sunday 7/21/13 A.)  back or front squat 5×7 @75% B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!” C.)

  Hit all three of the following before sunday 7/21/13 A.)  back or front squat 5×7 @75% B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

Hit all three of the following before sunday 7/21/13 A.)  back or front squat 5×7 @75%   B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

  Hit all three of the following before sunday 7/14/13 A.)  back or front squat 4×9 @70% B.)  strict press 5×5 @ 70% “Core-tight, butt-tight!”

Hit all three of the following before sunday 7/14/13 A.)  back or front squat 4×9 @70% B.)  strict press 5×5 @ 70% “Core-tight, butt-tight!” C.)