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7-17-13

Hit all three of the following before sunday 7/21/13 A.)  back or front squat 5×7 @75% B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!” C.)

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7-16-13

  Hit all three of the following before sunday 7/21/13 A.)  back or front squat 5×7 @75% B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

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7-15-13

Hit all three of the following before sunday 7/21/13 A.)  back or front squat 5×7 @75%   B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

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7-12-13

  Hit all three of the following before sunday 7/14/13 A.)  back or front squat 4×9 @70% B.)  strict press 5×5 @ 70% “Core-tight, butt-tight!”

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7-11-13

Hit all three of the following before sunday 7/14/13 A.)  back or front squat 4×9 @70% B.)  strict press 5×5 @ 70% “Core-tight, butt-tight!” C.)

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7-10-13

Hit all three of the following before sunday 7/14/13 A.)  back or front squat 4×9 @70% B.)  strict press 5×5 @ 70% “Core-tight, butt-tight!” C.)

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7-9-13

Hit all three of the following before sunday 7/14/13 A.)  back or front squat 4×9 @70% B.)  strict press 5×5 @ 70% “Core-tight, butt-tight!” C.)

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7-8-13

New Strength starts this week! Hit all three of the following before sunday 7/14/13 A.)  back or front squat 4×9 @70% B.)  strict press 5×5

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7-3-13

Strength: 5 Back Squats (men 225/155) (Women145/95) 50 Lunges Rest 2 minutes between sets Perform for 5 rounds.   WOD: Annie:50-40-30-20-10 of dubs and sit

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