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Is Anyone Not On Drugs?

I know therapy is good for you, but alcohol works WAY quicker. Ok, it’s not the same as therapy, but it makes you forget why

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Sadness be Like Pooping

You: What do I do about feeling down or sad about where I am? Me: Sadness is kinda like pooping. It’s healthy; everyone does it,

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This Is Your Misogi

The CrossFit Open is the Misogi of the West. (and now the world) What’s a Misogi? Misogi is a Japanese ritual. It generally involves making

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Ask Your Main Question

We all have questions. Some of those questions suck. When I was at the deepest levels of my depression, I had a depressing question. “How

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

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POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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