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NEWS FROM OUR GYM.

Your Injuries

What if you never had to skip the gym when you weren’t feeling it? What if you could sustain a minor injury playing baseball, or …

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Our 2021 Rates

Dear fam, Over the last several months, I’ve been proud to introduce changes that will benefit everyone. A new Big Ass Fan is on the …

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Dan Smith Will Teach You Resilience

For those of you who have ever spent any time in NYC in the last few decades, you’ve probably come across this poster: His posters …

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Effort, Effort, Grace.

You and I are bound and determined to fuck up. It’s the yin and yang, the light and dark, the consistency and disruption. One can’t …

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The First First

The First First. Of all the things you could do first thing when you wake up, is your first thing the best possible first thing …

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Will You Do What It Takes?

Some of the most complex questions have the simplest answer. Effort. I don’t mean pushing harder. I mean taking the road we refuse to go down. …

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5-Day Ice-Water Immersion Challenge

I’ll be submerging myself in ice water each day for the next five days. Why? Theres a plethora of physical and mental health benefits tied …

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Model Four: Racing The Cops

Listen to this post here: https://anchor.fm/westlittlerockcrossfit/episodes/Model-Four-Racing-The-Cops-e165vh6 What if you could run forever? What monster would ask such a question? Me. I am that monster. Running …

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Model Three, Hopper? I Hardly Know Her!

Ever been to a retirement home bingo night? Let’s take three friends; a powerlifter, a marathon runner, and a CrossFitter to a sick and twisted …

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Model Two: Getting Physical With Zombies.

Listen to this post here: https://open.spotify.com/episode/3ntdIoY2rNw3ar6eawXzEy?si=pqUutmgaT3arlI5JghNHEA&dl_branch=1 Model Two: Getting Physical With Zombies. Eddie Hall holds the world record deadlift at 1200lb. That’s:  Insane. Really weak …

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