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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

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Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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Devil in the Deets

Million-Dollar Coaching Secret. For anything, you need: That’s it. Details matter less than you think.  The macro matters so much because it’s overlooked.  The details

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When Trainers Lie.

I want to pull down the curtain between you and fitness trainers. And, I can do it. Not because I have a vendetta or hate

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Finding Oz.

Finding Oz. You only choose three things in life. There are good things that are easy.There are good things that are hard.There are bad things

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Cover Me

You know the part in a war movie when a soldier yells “Cover me!” and his squad shoots at the enemy while he makes a

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POPULAR POSTS

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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