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What to do when you’re getting your ass kicked. Fights have never been fun for me, but I’ve been able to get through each fight, …

Why do we “need variety” in our food? Because we need variety in our lives, and if food is the primary way you get variety, you …

“Your only goal in this right now is to survive for 5 minutes.” Then, with your feet bound and hands tied behind your back, you’re …

I listened to a Mel Robbins Podcast in which she talks about trees letting go of their leaves for fall. It wasn’t a bad listen, …

This isn’t linear.  Your decisions are dynamic. Your feelings are dynamic. Your strength is dynamic. Your progress is dynamic.  All that matters is marching up the …

Big Pharma isn’t trying to trick you out of health and into perpetual sickness.  Supplement sellers aren’t out to confuse you.  They make a product, …

This weeks blog as one post for those who like to catch up. So There I Was, BBQ Sauce All Over My Titties. I’ve been …

If, seven years ago, you messed something up big. Like REAL big…like DINOSAUR, and you consider that the human body replaces all of its cells …

When a business owner brings me a tough decision they’re facing, My favorite question to them is, “What do you deserve?” It’s all the important …

Principle# 3 Most people don’t care. The rest want you to be happy/successful.  Social media convinced us all that we have an audience. That every …