BLOG

NEWS FROM OUR GYM.

1v1 Attention in Classes

🚷🚷 Here’s what Working out alone won’t do.🚷🚷⁠⁠How much 1v1 time do you get at the gym?⁠⁠How much of your workout is being gauged by …

Read More

Improve Your Squat in Two Minutes

💥💥How to PR your squat in 2 minutes💥💥⁠ ⁠ If you aren’t running through a checklist, start now. ⁠ 1-Midline⁠ 2-Weight balanced toward the back …

Read More

I Rode the Short Bus.

So, I was riding the short bus to school.  Ten chummy guys from the building trades class at Sylvan Hills High School rode on that …

Read More

I Forgot About You

She dropped to the ground, crying, and all I could do was drop down and hold her in front of a hundred silent people. In …

Read More

Protected: Great News!

There is no excerpt because this is a protected post.

Read More

Stand It Up.

It’s going to get heavy.  …not just the weight on the bar, but the demand that comes with living. When you’re at the bottom of …

Read More

Protected: Coach Toolkit

There is no excerpt because this is a protected post.

Read More

So What?

So what if other people don’t understand or support you in your chosen method of taking better care of yourself?⁠⁠When you want to get out …

Read More

Take Off the Old You

You don’t need it anymore. ⁠⁠The skills, the habits, and the knowledge that brought you “here”, may not take you “there.”⁠⁠We upgrade our phones, our …

Read More

It Was Throbbing

I was frustrated. I was leaning over the glass countertop at the chain gym, where I felt stuck, unappreciated, and held back. It was no …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.