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Fit People Don’t do “fit people things.” People do things that over time, day after day, month after month, determine their fitness. It’s one decision …

The Best Breakfast Is the one that gives you a chance for a better day. Breakfast can be information for readers, clarity for those who …

Today was “Re-test Day” at your gym and, you flunked.  You utterly failed at hitting your old PR, let alone a new one.  I do …

We Have To Learn Sooner than later. How to accept gifts. And appreciate them, even when wrapped in sandpaper. We Have To Learn Sooner than …

Prepare a note on your phone or pen and paper now. Write down ten goals that you would like to accomplish in the next 12 …

Because inside of this gym is your story. It’s the story of someone becoming their own hero. It’s the story of realizing that time is …

I Want to Play a Game You’re in a group of your best friends, and you have 1 hour on the clock. You can only …

I Want to Play a Game You’re in a group of your best friends. You can only talk about times you’ve failed.  What do you …

Because inside of this gym is your story. It’s the story of someone becoming their own hero. It’s the story of realizing time is short, …

“Scale” rhymes with “fail.” But they’re not the same thing. Scale means by volume. Fail means a lot of things to a lot of people. …