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You haven’t set your aim. “Shoot for the moon. Even if you miss, you’ll land among the stars, suffocating in space, because there’s no oxygen.” …

Today only! Get half off of your stress by choosing your concerns. And that’s a great deal. Because arguing with someone whose mind is made …

“You’re gym saved my life.” When I heard that, I thought about reducing medications and preventing diseases like diabetes and heart disease. But I was …

Is this you? You got all of your workouts in for the week. You even did some extra running since the weather was so nice, …

Don’t chase non-believers. Find the believers and go to them. More specifically, find the people who believe you can be more than you are, because …

The beef that people have with doing burpees isn’t about being on the ground or the movement itself. Its how it makes you feel. Its …

I walked into my first bar when I was seventeen. “He’s with me.” My friend Randy hollered at the mountain of a guy checking IDs …

There’s an inherent risk in doing things, but there’s a guaranteed risk in “not doing things.” Not waking up early.Not respecting ourselves with food choices.Not …

Have a giggle.⁠⁠The workouts can be hard, but there’s an atmosphere of camaraderie to push you through. In the end, the only contagions floating around …

You can do complex workouts, but simple often works better. ⁠Why?⁠You won’t need years of experience or education in exercise. You won’t need to account …