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Fit People

Fit People Don’t do “fit people things.” People do things that over time, day after day, month after month, determine their fitness. It’s one decision …

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The Best Breakfast

The Best Breakfast Is the one that gives you a chance for a better day. Breakfast can be information for readers, clarity for those who …

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How to Have a Bad Day At CrossFit.

Today was “Re-test Day” at your gym and, you flunked.  You utterly failed at hitting your old PR, let alone a new one.  I do …

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We Have To Learn

We Have To Learn Sooner than later. How to accept gifts. And appreciate them, even when wrapped in sandpaper. We Have To Learn Sooner than …

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Five Easy Steps to Make Headway On Your Goals.

Prepare a note on your phone or pen and paper now. Write down ten goals that you would like to accomplish in the next 12 …

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This Gym Captures the Magic and Struggle of Being Human.

Because inside of this gym is your story. It’s the story of someone becoming their own hero. It’s the story of realizing that time is …

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Your Hero Has Failed

I Want to Play a Game You’re in a group of your best friends, and you have 1 hour on the clock. You can only …

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Heroes Born From Failure

I Want to Play a Game You’re in a group of your best friends. You can only talk about times you’ve failed.  What do you …

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This Gym Captures the Magic and Struggle of Being Human.

Because inside of this gym is your story. It’s the story of someone becoming their own hero. It’s the story of realizing time is short, …

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Scaling Stops The Miss

“Scale” rhymes with “fail.” But they’re not the same thing. Scale means by volume. Fail means a lot of things to a lot of people. …

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