In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
A little is better than nothing. And maybe better than a lot. Right now, I have five minutes before putting on warm clothes and my …
Lie: Health is expensive. Truth: The cost has nothing to do with money. People who’ve trekked out of sickness don’t cite money as the biggest …
Logan Aldridge has one arm, and could probably beat me in a hugging competition. Because you don’t need two arms to do anything. You need …
Why you can’t have the body you want – You believe a bunch of B.S. Here’s a super short example to prove it. Let’s start …
Happy New Year! You’re wired to be negative. But that’s because you’re a human. Humans have to experience positivity, it gives us the strength to …
My golfers used to throw their back out golfing. It wasn’t golf that hurt them. Their body is a robust, millions of years-old machine that …
Forget about staying on track. Because train wrecks still happen. We say we’re “on track” but what we mean is we’re “on schedule.” That works …
My first professional mentor cost $2500 for six weeks, and I didn’t have the money to pay him. His name is Chris. I had followed …
There are three people who want to help you. A guru will ask you questions. Then, You’ll reveal the answers that you originally came to him …
Talk with a coach about your goals and Make a plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.