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What do you give a CrossFitter? It’s the question that thousands of people asked last year. CrossFit is a culture of active people doing workouts …

Seth Godin Spoke at the last Summit we hosted here in Little Rock.  To quote him: “An attitude of entitlement doesn’t increase the chances you’ll get what …

When I grew up, working out was “no pain, no gain.” My parents and yours accepted that rule completely. It was the law, and if …

When I started doing CrossFit, (A long long time ago, in a galaxy next door) I would spend hours on forums like T-Nation and Elite …

Boring Things: Early wake-ups Water Salads Me Exciting Things: PR posts on Instagram Holographic labels Promises Shortcuts Both create movement but towards separate outcomes.

We know that feeling. When we look in the mirror and notice we’re looking particularly “something” today. It motivates us to make more of that …

“How do I make changes last when everything else I’ve tried hasn’t?” It’s a complicated question that some people spend years trying to solve. But …

If you want your house to serve you better, you don’t have to tear it down. Then you would be a hobo like me. You …

Yesterday, I posted this photo of how to draw an owl. It’s comical because everyone can draw the two ovals in step one. Almost nobody …

Because it’s not that “some of us pick things up easier than others.” It’s that “all of us pick some things up faster than others.” …