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Picking the Right Fitness Coach (Step 2/4)
Step 2: They have to walk the walk. If you’re a dentist trying to convince me I need to floss and brush, I want to
Picking the Right Fitness Coach (Step 1/4)
There are a metric ton of personal trainers, and now, thanks to CrossFit, fitness coaches who can help you break your unhealthy cycles and see
Screw River
What if I asked you tomorrow to show me your meticulously written plan for success? You’d probably look at me and say, “what are you
Bloody Knuckles
My hands will tell you that I work on my cars. While I wouldn’t call myself a beautiful man, my hands certainly don’t match the
You’re Lucky
“I’m upset because I’m not the weight I want to be.” -VS- “I’m so damn lucky to be in a place where I’m worried about
It’s Not Timing, It’s Fear.
We wait for: When the opportunity is: Our gut says yes, but we struggle to make a decision. That’s your subconscious trying to protect you
When You’re Homeless
You realize cheap knives are just as sharp as expensive ones when they come at you. “THIS MY F*CKIN ROAD” *He slashes a few inches
No One Wants This Trainer
No one wants to pay an expert.But everyone wants to tap into the expert’s decision-making power.We fill the gap between our wisdom and action with
POPULAR POSTS
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
I Never Feel Like Brushing “Ma Teefies”
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happiness, The Key to Progress In The Gym.
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may