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When You’re Homeless
You realize cheap knives are just as sharp as expensive ones when they come at you. “THIS MY F*CKIN ROAD” *He slashes a few inches
No One Wants This Trainer
No one wants to pay an expert.But everyone wants to tap into the expert’s decision-making power.We fill the gap between our wisdom and action with
The One-Minute Truth About Breakfast.
A study from the American Journal of Clinical Nutrition offers some interesting insight into the breakfast dilemma. Researchers broke people up into four groups: Habitual breakfast skippers assigned to eat breakfast
We regret to Inform You That You Are Alive.
I regret to inform you that you are alive. This unfortunate news comes with the prognosis that you will die. Unless you’re already dead, that
Breaking the Rules is Fun.
What’s more fun? Writing your own rules. On a zoom call with nine men last night, I was helping a participant, Mark, understand what keeps
Warning: This Email is Free Therapy.
Need to change how you feel? Change your Questions. We’re all asking ourselves questions in our heads. If. the questions demotivate you, guess how you
Gain Endless Motivation for Any Goal in Two Minutes
Our mind holds us back when it’s afraid of what could go wrong. We’re propelled forward when our mind is afraid of what’s catching up
My Black Belt
Legend has it there were only two original belt colors in martial arts. You start with a white belt. Over time, your belt becomes dirty
“Safe Space”
I’ve heard about “safe spaces.” A place that is free of bias, conflict, criticism, or potentially threatening actions, ideas, or conversations”. It sounds useful. I want to
POPULAR POSTS
Get Pissed.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
