by Jeff | Oct 13, 2017 | Blog, Crossfit, Misc, Nutrition, Podcast, Podcast
Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think. Consider this as a time to reflect on a principle or idea. Since the work week is nearly over and our Monday-Friday stressors are in remission, the end of...
by Jeff | Oct 9, 2017 | Blog, Crossfit, Misc, Podcast, Podcast, Training
On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st. Topics: Who is Tyler and what is his story? What are your views on weightlifting and CrossFit? How can both help people?...
by Jeff | Sep 28, 2017 | Podcast, Podcast
Welcome to Episode 1 of the Central Arkansas Fitcast! In this episode, we (your hosts) talk a little bit about who we are and what to expect from the podcast. We have a lot of relevant and entertaining episodes planned with guest speakers, CF Athletes, meaningful...
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