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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

FitCast Ep: 3 Throwing Away the Masterpiece.

October 13, 2017

Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think. Consider this as a time

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FitCast Ep: 2, Tyler Grant and Kratos Barbell

October 9, 2017

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October

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“Who We are” Ep: 1 of Central Arkansas GritCast

September 28, 2017

Welcome to Episode 1 of the Central Arkansas Fitcast! In this episode, we (your hosts) talk a little bit about who we are and what

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