Know Your Bandwidth

You’re already a: Mom or Dad Or Crazy-Ass Uncle Attorney Teacher Administrator Surgeon Soccer Coach Friend Neighbor Son, Daughter, Student, and on… It’s easy to stop exercising because it’s not working for you.  You’re already occupying a...

The Question You Need to Ask Yourself Right Now.

Is anyone else finding that they are doing more working out this past week at home than they usually do in the gym? I am. Looking forward to seeing friends motivates us to work out, sometimes it’s stress relief. but nothing seems to match having someone with...

Your Three-Step Action Plan for Nutrition: Step 3

If I waited for the perfect plan, none of you would be reading this. I started training people out of my garage in 2011. It didn’t matter that it was in my garage, it mattered I kept showing up and training people. The floor was cheap turf. I had cheap equipment...