If I Could Start Over Again…Mobility

If I could go back and start CrossFit all over again, I would have snuck in time for mobility, every single day. Driving a Chevy Corsica across the country for five years and never changing the oil is not smart. Hell, I thought the car was fine when it would sputter...

A Text Thread From My Phone

A few weeks ago, I wrote about a spider and her amazing butt. (you know because she probably squats. Oh, and the web thing is cool too). Someone brought that post up and we transitioned topics from spider butts to “There’s no way I can do CrossFit.”...

If I Could Start Over Again… Nutrition

If I could start CrossFit all over again, I would have put 10x the effort into learning about food, as I had put into thrusters.   Don’t misunderstand me; I learned a lot about food early on. Like, how many Reeses cups can I eat before googling “actual...

If I Could Start CrossFit All Over Again.

If you could go back and start CrossFit all over again, what would you do differently? “Well, a whole lot” Let’s start with one thing at a time. Coaching I would have found someone to coach me sooner instead of relying on my knowledge. Coaching...

WLRCF 2019 Re-Open

2020 Intramural “THE RE-OPEN” Everything you need to know. 5 weeks 1 weekly workout done on Friday of each week. Complete the workout during class on Friday OR “Friday Night Lights” Starting at 5:30pm. Be entered into a team. This splits up the...

Spider

Originally published on www.jeffjucha.com Spider Sep 18 At dusk a couple of weeks ago, I watched a garden spider weave a web in the top corner of the dog park pavilion I sat underneath. I curl my toes when I see most spiders. My toes are curled right now after...