Three Ways to Know Your Trainer Isn’t Sketch

So, you’ve had enough of the direction your health and fitness have been going, or maybe you realized you’re not getting anywhere with the treadmill you’ve been running on. Without clearly defined action steps and accountability, seeing progress in...

Just Like That

If you’re like me, you’ve probably noticed that everything is speeding up. The time it takes to pull up and play your favorite music is now gone. “Alexa, play The Sounds of Animals Fighting.” 25MBPS of internet service was lightning a few years...

Why West Little Rock CrossFit is Dangerous

There are five BIG reasons why WLRCF is dangerous.   Dangerous to You If you come in and talk with one of our coaches, (which is something we do with everyone before they start), Coach will ask, “where do you really want to go with your life?” and...

Stealing From Koalas

There’s a report on your iPhone that displays how much time you spend looking at the screen, on which specific apps.  I won’t share my screen time, but I will tell you that nearly half of it was spent on social media last week, which feels a tad ridiculous...

5 Ways Joining WLR CrossFit Will Make You Money.

1) Seeing results is cheaper than stagnating at the gym. Seeing results from consistent and proven coaching costs less than stagnating on the treadmill. This January, thousands of people will join a gym (not a coaching practice like we are) and gain access to literal...