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The B.S. Question.
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
I Feel Like Doo-Doo
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
Unrelenting Belief
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes
The Most Uncomfortable Thing For Coaches
New Coach-in-training. “What’s the biggest problem you see with new coaches?” Me. It’s their idea of what a coach should be. Some think authority means they need
Falling From 14,500ft.
Before I start this journey, let me say that I have always booked my airline seats in the exit aisle for the legroom. But NO
I Cry In the Morning.
I start each morning by crying. At least, I have been for the past week, and guess what? I feel amazing. Each morning, I set
How to Pick the Right Fitness Coach (In 4 Steps)
There are a metric ton of personal trainers, and now, thanks to CrossFit, fitness coaches who can help you break your unhealthy cycles and see
Picking the Right Fitness Coach (Part 4/4)
My first business coach cost $5000 to talk to. At the time, I believed that was an insane investment I couldn’t afford. However, I wanted
Picking the Right Fitness Coach (Step 3/4)
Their clients should talk the talk. If there are a ton of 5-star Google reviews for a trainer, there’s a reason. If there’s a handful
POPULAR POSTS
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
I Never Feel Like Brushing “Ma Teefies”
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happiness, The Key to Progress In The Gym.
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may