Just Like That

If you’re like me, you’ve probably noticed that everything is speeding up. The time it takes to pull up and play your favorite music is now gone. “Alexa, play The Sounds of Animals Fighting.” 25MBPS of internet service was lightning a few years...

Why West Little Rock CrossFit is Dangerous

There are five BIG reasons why WLRCF is dangerous.   Dangerous to You If you come in and talk with one of our coaches, (which is something we do with everyone before they start), Coach will ask, “where do you really want to go with your life?” and...

5 Ways Joining WLR CrossFit Will Make You Money.

1) Seeing results is cheaper than stagnating at the gym. Seeing results from consistent and proven coaching costs less than stagnating on the treadmill. This January, thousands of people will join a gym (not a coaching practice like we are) and gain access to literal...

Cheaper

Some brands are cheaper. You can tell without looking at the price tag. All you have to do is look at how many new products they sell vs. the already sold products they service. The gesture of a brand to take care of what they sell you (a promise) not only changes the...

Put out the Fire Before Rebuilding Your Home.

The real reason we don’t want to track food is the same reason we don’t want to look at our bank account. If we don’t see a set of parentheses in red, then we can pretend that we’re fine. Eventually, payday will come through, and all will be well again. In the...