What You Wont See on a Screen

Vampires sleep in the day (when the sun is shining in Transylvania) and become active when the moon is shining. You should do the opposite. Maintaining a circadian rhythm is one of the most important, yet overlooked pieces of having a body that will perform, serve,...

Just Like That

If you’re like me, you’ve probably noticed that everything is speeding up. The time it takes to pull up and play your favorite music is now gone. “Alexa, play The Sounds of Animals Fighting.” 25MBPS of internet service was lightning a few years...

Why West Little Rock CrossFit is Dangerous

There are five BIG reasons why WLRCF is dangerous.   Dangerous to You If you come in and talk with one of our coaches, (which is something we do with everyone before they start), Coach will ask, “where do you really want to go with your life?” and...

5 Ways Joining WLR CrossFit Will Make You Money.

1) Seeing results is cheaper than stagnating at the gym. Seeing results from consistent and proven coaching costs less than stagnating on the treadmill. This January, thousands of people will join a gym (not a coaching practice like we are) and gain access to literal...