If I Could Start Over Again…Mobility

If I could go back and start CrossFit all over again, I would have snuck in time for mobility, every single day. Driving a Chevy Corsica across the country for five years and never changing the oil is not smart. Hell, I thought the car was fine when it would sputter...

A Text Thread From My Phone

A few weeks ago, I wrote about a spider and her amazing butt. (you know because she probably squats. Oh, and the web thing is cool too). Someone brought that post up and we transitioned topics from spider butts to “There’s no way I can do CrossFit.”...

If I Could Start Over Again… Nutrition

If I could start CrossFit all over again, I would have put 10x the effort into learning about food, as I had put into thrusters.   Don’t misunderstand me; I learned a lot about food early on. Like, how many Reeses cups can I eat before googling “actual...

WLRCF 2019 Re-Open

2020 Intramural “THE RE-OPEN” Everything you need to know. 5 weeks 1 weekly workout done on Friday of each week. Complete the workout during class on Friday OR “Friday Night Lights” Starting at 5:30pm. Be entered into a team. This splits up the...

No One is Coming

Over eight years ago I wrote about a UAF Flight 571. The plane was carrying an Uruguayan rugby team and crashed in the Andes. Twenty-nine people survived the crash. Eight survivors perished a few days later as the stranded team became caught in a flood. Search parties...

Can I Lose Fat While Gaining Muscle?

The short answer: Yes The less short answer: You can if you’re eating and training right. Burning fat requires one key element — a deficit of calories. You can do that by eating less (not recommended) or moving more; working out, and burning more calories than...