Boom Goes the Dynamite

Coach Peter and I just returned from the Two Bain Business Summit in Chicago. It’s two days packed full of the world’s leading speakers on fitness business, micro-gym owners and their mentors. This year was Pete’s second year attending the summit and...

There’s a Better Option than a “Free Trail”

What Now? When a person wants to join our gym, we don’t let them. At least not right away. 

We don’t encourage people to try out a class or start working out without a clear understanding of why they are here, and what needs to happen to get them where...

Perfect Day Prompt

My Perfect Day Submitted by:  Date: Where would you live? What would your house look like? What time would you wake up? What would you do in the morning? What would you have for breakfast?    What would you do in the first half of your day? What would you have for...

2019 Gymnastics Camp

When: April 28 – June 2 Where: West Little Rock CrossFit Who: Jeff Jucha CCFT What: This workshop and coaching series involves short lectures, demonstrations, and in-person coaching, as well as video coaching to give you an understanding of not just how the most...

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will...

Basketballs Are(n’t) Valuable

I was asked, “Why should I go to a CF gym when I could just do my own thing with the cheap gym membership I already have?” My actual answer: “That’s why. Because, you said you could do your own thing, instead of saying you already do.”...