Just Like That

If you’re like me, you’ve probably noticed that everything is speeding up. The time it takes to pull up and play your favorite music is now gone. “Alexa, play The Sounds of Animals Fighting.” 25MBPS of internet service was lightning a few years...

Why West Little Rock CrossFit is Dangerous

There are five BIG reasons why WLRCF is dangerous.   Dangerous to You If you come in and talk with one of our coaches, (which is something we do with everyone before they start), Coach will ask, “where do you really want to go with your life?” and...

More Than Enough is Too Much.

This year, I took on the task of decluttering most of my stuff.  The unused shirts in my closet Books I won’t be reading again My 1996 Jeep Cherokee  A little piece of my heart as I watched the Jeep driven away They were all things that in themselves were...

Mindset

Mindset Re-paving the boulevard of broken thoughts.  Why start with mindset?    The answer is simple. Because no physical feat has ever been purely physical. No endeavor regardless of how large or small has ever been accomplished without the vast majority of the...