Your Three-Step Action Plan for Nutrition: Step 3

If I waited for the perfect plan, none of you would be reading this. I started training people out of my garage in 2011. It didn’t matter that it was in my garage, it mattered I kept showing up and training people. The floor was cheap turf. I had cheap equipment...

Your Three-Step Action Plan For Nutrition: Step-2

How Much Should You Eat? On the back of my dog’s gigantic bag of kibbles, it has a chart for how much to feed them based on their weight. I know what the guide says, but I feed Charlie and Evie 30% less than what it recommends. That guide was built for dogs who...

Your Three-Step Action Plan for Nutrition: Step 1

1. Prepare for success  Anyone can tell you to prep your food. Instead, prep your life for this upcoming week. What will do on Monday? Write out a short template for that day. Mine looks like this: 530 open my eyeballs. 600 Breakfast and walk dogs 630 read/write for...

What if You Don’t Change?

What if You Don’t Change? Here is what happens if you don’t gain control of how you’re eating. You will end up where all of us ended up when we thought working out was enough, and we would one day get to the food thing. We got tired of feeling stuck...