Just Like That

If you’re like me, you’ve probably noticed that everything is speeding up. The time it takes to pull up and play your favorite music is now gone. “Alexa, play The Sounds of Animals Fighting.” 25MBPS of internet service was lightning a few years...

Stealing From Koalas

There’s a report on your iPhone that displays how much time you spend looking at the screen, on which specific apps.  I won’t share my screen time, but I will tell you that nearly half of it was spent on social media last week, which feels a tad ridiculous...

5 Ways Joining WLR CrossFit Will Make You Money.

1) Seeing results is cheaper than stagnating at the gym. Seeing results from consistent and proven coaching costs less than stagnating on the treadmill. This January, thousands of people will join a gym (not a coaching practice like we are) and gain access to literal...

Our Six-Week Nutrition Coaching Program

What You'll Have Access To: USD104.99/Every 2 Weeks for 3 Payments Inidividualized Coaching. Food is personal, and your experienced coach will work with your needs.+ Structered, yet flexible approach. Boundaries, not restrictions.+ The best...