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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

Pregnancy and CrossFit ::Episode 14

January 12, 2018

FitCast Episode 14   This week we brought members and expecting parents, Cody and Jenna Adams, and our OB/GYN, Pam Simmons onto the podcast to give

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FitCast Ep: 3 Throwing Away the Masterpiece.

October 13, 2017

FitCast Ep: 3 Throwing Away the Masterpiece. – West Little Rock Crossfit
westlittlerockcrossfit.com/throwing-away-the-masterpiece-food-for-thought-friday-podcast/

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FitCast Ep: 3 Throwing Away the Masterpiece.

October 13, 2017

Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think. Consider this as a time

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FITCAST EP: 2, TYLER GRANT AND KRATOS BARBELL

October 9, 2017

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st. Topics:

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FitCast Ep: 2, Tyler Grant and Kratos Barbell

October 9, 2017

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October

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“WHO WE ARE” EP: 1 OF CENTRAL ARKANSAS GRITCAST

September 28, 2017

Welcome to Episode 1 of the Central Arkansas Fitcast! In this episode, we (your hosts) talk a little bit about who we are and what

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“Who We are” Ep: 1 of Central Arkansas GritCast

September 28, 2017

Welcome to Episode 1 of the Central Arkansas Fitcast! In this episode, we (your hosts) talk a little bit about who we are and what

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Test

September 26, 2017
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One Can Do Some, Many Can Do Much

September 13, 2017

I am a head judge for the Granite Games. (Athletes, I’m not sorry I no-repped you). Each year over 2,000 athletes with fans in tow, make

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Free Lesson (Start Here)

March 11, 2017

Free Lesson (Start Here)

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