by Jeff | Jan 21, 2020 | Staff
What separates a professional from the flock? Yesterday I wrote to clients and their friends about what to look for in a trainer. Today, I’m writing to you about what makes a trainer “worth it” to keep clients happy for ten years. The signs of a...
by Jeff | Jan 20, 2020 | Staff
Happy Quitter’s Day! Well, today is quitters day, but by the time you read this, it will be a little after. Jan 18th is the day where most people who join a gym on a new year’s resolution cancel their membership. How many of those people knew they would...
by Jeff | Jan 14, 2020 | Staff
Thanks so much for getting your 2020 answers to me. I will be reaching out to set up a chat with you to review 2020 with you (unless we have already met). Here are some important meetings/events to mark on the calendar for the first six months in 2020. Please plan...
by Jeff | Jan 4, 2019 | Blog, Crossfit, Staff, Training, Uncategorized
Our approach to developing a fit human starts right where it should. The human. No unhappy podium finisher can be made a winner. No amount of physical fitness will make you whole if you create holes in your social fitness or mental fitness by chasing it. Fitness is...
by Jeff | Mar 21, 2018 | Blog, Staff, Training
The 10,000ft view. If you would have told a much younger version of me half of the things that I was going to learn in the next 6 years…I might have believed you. What I wouldn’t have believed is that I would learn them from being a CrossFit coach and affiliate...
by Jeff | Jan 30, 2018 | Blog, Crossfit, Staff, Training
Of attendees felt our clinic was worth more than the attendance fee. 9 Lifters hit life-time PRs in our last clinic. What: A 120-minute immersion weightlifting progression, technique,...
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