Pros Fly Together

What separates a professional from the flock? Yesterday I wrote to clients and their friends about what to look for in a trainer. Today, I’m writing to you about what makes a trainer “worth it” to keep clients happy for ten years. The signs of a...

Happy Quitter’s Day

Happy Quitter’s Day! Well, today is quitters day, but by the time you read this, it will be a little after. Jan 18th is the day where most people who join a gym on a new year’s resolution cancel their membership. How many of those people knew they would...

Team Meetings and Events for Q1 & Q2

Thanks so much for getting your 2020 answers to me. I will be reaching out to set up a chat with you to review 2020 with you (unless we have already met). Here are some important meetings/events to mark on the calendar for the first six months in 2020. Please plan...

The Master

Our approach to developing a fit human starts right where it should. The human. No unhappy podium finisher can be made a winner. No amount of physical fitness will make you whole if you create holes in your social fitness or mental fitness by chasing it. Fitness is...

The 10,000ft View. A Post for Coaches.

The 10,000ft view. If you would have told a much younger version of me half of the things that I was going to learn in the next 6 years…I might have believed you. What I wouldn’t have believed is that I would learn them from being a CrossFit coach and affiliate...

Olympic Weight Lifting Clinic

Of attendees felt our clinic was worth more than the attendance fee.               9 Lifters hit life-time PRs in our last clinic.         What: A 120-minute immersion weightlifting progression, technique,...