Staff Archives - West Little Rock CrossFit

July 9, 2020

There is no excerpt because this is a protected post.

June 30, 2020

There is no excerpt because this is a protected post.

June 3, 2020

What should you expect from a coach at your gym? ⁠⁠1) A greeting with your name.⁠-We know you. If we are making recommendations and guiding

April 21, 2020

We’re vulnerable to our own perceptions. Anne Frank spent two years in an attic and with her family to avoid behind captured by the nazis.

April 20, 2020

I learned “Full Yard Sale!” while I was skiing in Taos, NM. When a skier or snowboarder eats it on the slopes and loses all

March 5, 2020

Training Win: During back squats the other day, I had Jacob, (an experienced athlete with hip flexor pain and an anatomically shallow ROM in the

January 29, 2020

How does a professional coach greet their clients? If every coach treated clients like special guests in their home, they’d come in with the desire

January 21, 2020

What separates a professional from the flock? Yesterday I wrote to clients and their friends about what to look for in a trainer. Today, I’m

January 20, 2020

Happy Quitter’s Day! Well, today is quitters day, but by the time you read this, it will be a little after. Jan 18th is the

January 14, 2020

Thanks so much for getting your 2020 answers to me. I will be reaching out to set up a chat with you to review 2020