In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Training Win: During back squats the other day, I had Jacob, (an experienced athlete with hip flexor pain and an anatomically shallow ROM in the
The 10,000-Hour Rule has been coined as the key to success in any field. It’s a matter of practicing a specific task that can be
When: April 28 – June 2 Where: West Little Rock CrossFit Who: Jeff Jucha CCFT What: This workshop and coaching series involves short lectures, demonstrations,
Our approach to developing a fit human starts right where it should. The human. No unhappy podium finisher can be made a winner. No amount
An increasingly popular way to pursue personal growth is to “start with why”, a phrase made popular by the Simon Sinek book. But, have you
I recently came across an article called the F*ck It List, by Eric Byrnes. Eric was a pro baseball player turned endurance runner. He contends
It’s June 2017, I’m In Chicago for the Two-Brain Summit, eating lunch with some other affiliate owners. One of them is Craig Hysell. I have
The 10,000ft view. If you would have told a much younger version of me half of the things that I was going to learn in
This morning I woke up at 5:00 am. Not because I like getting up this early. I’m driving to a clients workplace to train her
We ask each new athlete at West Little Rock CrossFit, “What is your most important goal? What is your number 1 reason for coming to
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
