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Real Talk

“I can’t” is the world’s greatest thief we let roam free in our heads, and it’s been stealing our potential for decades. “I can’t” protects us from

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Bloody Knuckles

My hands will tell you that I work on my cars. While I wouldn’t call myself a beautiful man, my hands certainly don’t match the

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You’re Lucky

“I’m upset because I’m not the weight I want to be.” -VS- “I’m so damn lucky to be in a place where I’m worried about

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When You’re Homeless

You realize cheap knives are just as sharp as expensive ones when they come at you.  “THIS MY F*CKIN ROAD” *He slashes a few inches

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No One Wants This Trainer

No one wants to pay an expert.But everyone wants to tap into the expert’s decision-making power.We fill the gap between our wisdom and action with

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The One-Minute Truth About Breakfast.

A study from the American Journal of Clinical Nutrition offers some interesting insight into the breakfast dilemma. Researchers broke people up into four groups:  Habitual breakfast skippers assigned to eat breakfast

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Breaking the Rules is Fun.

What’s more fun? Writing your own rules. On a zoom call with nine men last night, I was helping a participant, Mark, understand what keeps

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My Black Belt

Legend has it there were only two original belt colors in martial arts. You start with a white belt. Over time, your belt becomes dirty

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