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Hey, Fam! There is a lot of Corona talk in the news. I wanted to know that we’re on top of it at WLRCF. I am in contact with health officials and others in our industry and we continue to monitor the situation. We will rely upon the Arkansas Department of Health...

Coronavirus at CrossFit Gyms

I’m sure you have some knowledge of Coronavirus, so I will spare the non-useful stuff and give you the basic need to know about Coronavirus and the gym setting. The preventative measures for coronavirus are the things you should do (and are probably already...

What I Learned by Taking a Year off of Coaching Crossfit

 In CrossFit, we teach you that three major components of living a better life through your fitness are: Move: Simple enough, do CrossFit! or run, or bodybuilding, or anything that keeps you engaged and your intensity high when you do it. Eat Well: All that moving is...