by Jeff | Aug 27, 2019 | Uncategorized
Nutrition. You can’t ignore it. Well, you can, but not if you want to look, or feel different than you do now. It’s the one thing that I’ve seen be the gate-keeper for someone who wants to have a flatter stomach, or lear shoulders and abs....
by Jeff | May 13, 2019 | Uncategorized
Perfect Day What’s Your Perfect Day? One year from now, you’ll be living the lifestyle you want. Describe it in detail. What time will you wake up in the morning? What will you do first? What time will you go to the gym—if you go in at all? What will you do there?...
by Jeff | May 13, 2019 | Uncategorized
Are you inspired to change people’s lives and live to serve others? Would you like to join a growing and values-driven team of fitness professionals? Your calling may be pointing you to us. You may be able to help drive West Little Rock Crossfit’s mission to inject...
by Jeff | Jan 4, 2019 | Blog, Crossfit, Staff/Coaches, Training, Uncategorized
Our approach to developing a fit human starts right where it should. The human. No unhappy podium finisher can be made a winner. No amount of physical fitness will make you whole if you create holes in your social fitness or mental fitness by chasing it. Fitness is...
by Jeff | Oct 6, 2018 | Uncategorized
Two old pirates are sitting at a bar. One asks the other: Pirate 1 “where did ye get that peg leg?” Pirate 2 “I was ransacking a British naval ship and the captain swung his sword and cut off my leg.” Pirate 1 ” AYE, and where did ye get...
by Jeff | May 3, 2018 | Blog, Uncategorized
In my early twenties, I managed a globo-gym. In that role, I got to know quite a few people who came in on the regular. When someone I looked up to had a birthday (because the computer told us their birthday) It was my ritual to ask them for 1 lesson to give me from...
Recent Comments