by Jeff | Jan 21, 2020 | Uncategorized
Client Journey
by Jeff | Jan 2, 2020 | Uncategorized
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by Jeff | Nov 5, 2019 | Blog, Crossfit, Uncategorized
“Action Jackson!” My dad would say that when a fish would strike one of our lures. “Set your hook, but don’t rip it away from him.” I’m not sure why all fish are male archetypes, but hey, I was eight, whatever Dad said was science....
by Jeff | Oct 30, 2019 | Uncategorized
Welcome to the wild and wonderful world of functional fitness aka, CrossFit! Here are just a couple of things we want you to know in your first month with us. 1. How to actually use a barbell the right way. 2. Answers to questions you’re probably asking. When...
by Jeff | Aug 27, 2019 | Uncategorized
Nutrition. You can’t ignore it. Well, you can, but not if you want to look, or feel different than you do now. It’s the one thing that I’ve seen be the gate-keeper for someone who wants to have a flatter stomach, or lear shoulders and abs....
by Jeff | May 13, 2019 | Uncategorized
Perfect Day What’s Your Perfect Day? One year from now, you’ll be living the lifestyle you want. Describe it in detail. What time will you wake up in the morning? What will you do first? What time will you go to the gym—if you go in at all? What will you do there?...
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