A study from the American Journal of Clinical Nutrition offers some interesting insight into the breakfast dilemma. Researchers broke people up into four groups:  Habitual breakfast skippers assigned to eat breakfast

I regret to inform you that you are alive. This unfortunate news comes with the prognosis that you will die. Unless you’re already dead, that

What’s more fun? Writing your own rules. On a zoom call with nine men last night, I was helping a participant, Mark, understand what keeps

Need to change how you feel? Change your Questions. We’re all asking ourselves questions in our heads. If. the questions demotivate you, guess how you

Our mind holds us back when it’s afraid of what could go wrong. We’re propelled forward when our mind is afraid of what’s catching up

Legend has it there were only two original belt colors in martial arts. You start with a white belt. Over time, your belt becomes dirty

I’ve heard about “safe spaces.” A place that is free of bias, conflict, criticism, or potentially threatening actions, ideas, or conversations”. It sounds useful. I want to

We measure. The client weighs 180 lbs, and they want to weigh 150 lbs. Each week, I measure their adherence to their action items.  “What are

Who we are We are professionals.  We unselfishly have the client’s best interests at heart. We have a structure for change. We ensure our clients

No one “needs a personal trainer,” whatever that is. Instead, they need to define why they are unhappy right now. People are motivated by attaining