The B.S. Question.
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes
New Coach-in-training. “What’s the biggest problem you see with new coaches?” Me. It’s their idea of what a coach should be. Some think authority means they need
Before I start this journey, let me say that I have always booked my airline seats in the exit aisle for the legroom. But NO
I start each morning by crying. At least, I have been for the past week, and guess what? I feel amazing. Each morning, I set
There are a metric ton of personal trainers, and now, thanks to CrossFit, fitness coaches who can help you break your unhealthy cycles and see
My first business coach cost $5000 to talk to. At the time, I believed that was an insane investment I couldn’t afford. However, I wanted
Their clients should talk the talk. If there are a ton of 5-star Google reviews for a trainer, there’s a reason. If there’s a handful
Step 2: They have to walk the walk. If you’re a dentist trying to convince me I need to floss and brush, I want to
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.