It Was Throbbing

I was frustrated. I was leaning over the glass countertop at the chain gym, where I felt stuck, unappreciated, and held back. It was no

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S.E.M.M. Base

Most of us cannot jog for 8 hours straight without taking some kind of break. The same goes for work, build some breaks in your

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Do a Crap Job

Terry Crews’ pecs reflect his mantra about gym attendance.  “Treat it like a spa. You can even go and not workout if you don’t feel like

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The Cake

“If you want to know how to work with new or limited resources, find a population that’s used to not having many alternatives.” -Seth Godin

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Stop Hiding It

Winning with a new workout or diet is simpler than we think, but harder than we think. The level of “hard” is directly related to

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