Welcome to the Box!

Welcome to the wild and wonderful world of functional fitness aka, CrossFit! Here are just a couple of things we want you to know in your first month with us. 1. How to actually use a barbell the right way. 2. Answers to questions you’re probably asking. When...

Nutrition Coaching Group

Nutrition.  You can’t ignore it. Well, you can, but not if you want to look, or feel different than you do now. It’s the one thing that I’ve seen be the gate-keeper for someone who wants to have a flatter stomach, or lear shoulders and abs....

Perfect Day

Perfect Day What’s Your Perfect Day? One year from now, you’ll be living the lifestyle you want. Describe it in detail. What time will you wake up in the morning? What will you do first? What time will you go to the gym—if you go in at all? What will you do there?...