The CrossFit Open is the Misogi of the West. (and now the world) What’s a Misogi? Misogi is a Japanese ritual. It generally involves making
How much more energy would you have if you didn’t have to prop up your ego? Finding health can be hard enough because we have
Human behavior and my juvenile record say rules aren’t very effective, especially when you want them followed. Even more true is when you’re the one
We have a door to Narnia in the gym. 1) I’m not kidding. 2) Why TF, wouldn’t we? “You can’t start a business out of
We all have questions. Some of those questions suck. When I was at the deepest levels of my depression, I had a depressing question. “How
There is no excerpt because this is a protected post.
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again
That’s why dropping all your vices and becoming healthy overnight has never worked for you. You’ll still be miserable, just with way less dopamine. Maybe
To prove my point, I give you Cap’n Crunch. Canada only has one flavor of Cap’n Crunch, and America has FOUR flavors of Cap’n Crunch.
Million-Dollar Coaching Secret. For anything, you need: That’s it. Details matter less than you think. The macro matters so much because it’s overlooked. The details
