Change is Triggered.

We know that feeling.

When we look in the mirror and notice we’re looking particularly “something” today. It motivates us to make more of that feeling. To double down on the work we’ve been putting in.

But how do you set yourself up for that first moment? What triggers you to do the work? Are you tired of feeling one way? Are drawn to something you want?

Either way, we have to trust ourselves to create the change we want to see. Not agree to work on it after it arrives.

Set a trigger. Guitarists tune their guitar before playing. Pianists run their hands across the keys before performing. Write “I’m coming for ____” or “I’m correcting __ today” on a post-it note and place it on your mirror.

It’s not a reminder. It’s a trigger.

Chatter down, Narrative off, time to do the work.

**I put a post-it note on my computer screen for thirty days to get through my first month of being alcohol-free.


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!