Fit People
Don’t do “fit people things.”
People do things that over time, day after day, month after month, determine their fitness.
It’s one decision repeated over and over (most of the time) until it becomes your nature.
Fit People
Don’t do “fit people things.”
People do things that over time, day after day, month after month, determine their fitness.
It’s one decision repeated over and over (most of the time) until it becomes your nature.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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