Fit People
Don’t do “fit people things.”
People do things that over time, day after day, month after month, determine their fitness.
It’s one decision repeated over and over (most of the time) until it becomes your nature.
Fit People
Don’t do “fit people things.”
People do things that over time, day after day, month after month, determine their fitness.
It’s one decision repeated over and over (most of the time) until it becomes your nature.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start