FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.

Jeff Jucha
• October 17, 2017
•
0 minute read

In today’s episode, we answer questions from our facebook related to your fitness.
Topics include:

How do you stay in shape when traveling?
A discussion about injury prevention.
How do you get better at gymnastics?
How do you use accessory work?
When is it beneficial to scale? When is it not?

Local Events @ 32:30

This Episode is brought to you by The Donny Shankle Weightlifting Seminar. Coming to West Little Rock CrossFit Jan 21st, 2018.

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