FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.

In today’s episode, we answer questions from our facebook related to your fitness.
Topics include:

  • How do you stay in shape when traveling?
  • A discussion about injury prevention.
  • How do you get better at gymnastics?
  • How do you use accessory work?
  • When is it beneficial to scale? When is it not?

Local Events @ 32:30

This Episode is brought to you by The Donny Shankle Weightlifting Seminar. Coming to West Little Rock CrossFit Jan 21st, 2018.

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