FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.

In today’s episode, we answer questions from our facebook related to your fitness.
Topics include:

  • How do you stay in shape when traveling?
  • A discussion about injury prevention.
  • How do you get better at gymnastics?
  • How do you use accessory work?
  • When is it beneficial to scale? When is it not?

Local Events @ 32:30

This Episode is brought to you by The Donny Shankle Weightlifting Seminar. Coming to West Little Rock CrossFit Jan 21st, 2018.

Follow us on Facebook and Instagram for more great content!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.