FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.

In today’s episode, we answer questions from our facebook related to your fitness.
Topics include:

Local Events @ 32:30

This Episode is brought to you by The Donny Shankle Weightlifting Seminar. Coming to West Little Rock CrossFit Jan 21st, 2018.

02-27-2025 5:26 am

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

02-05-2025 5:30 pm

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

02-04-2025 5:36 pm

Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to

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