In today’s episode, we answer questions from our facebook related to your fitness.
- How do you stay in shape when traveling?
- A discussion about injury prevention.
- How do you get better at gymnastics?
- How do you use accessory work?
- When is it beneficial to scale? When is it not?
Local Events @ 32:30
This Episode is brought to you by The Donny Shankle Weightlifting Seminar. Coming to West Little Rock CrossFit Jan 21st, 2018.