FitCast Ep: 4 Travel Wods, Injury Prevention, and Progression.

In today’s episode, we answer questions from our facebook related to your fitness.
Topics include:

Local Events @ 32:30

This Episode is brought to you by The Donny Shankle Weightlifting Seminar. Coming to West Little Rock CrossFit Jan 21st, 2018.

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You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

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