Fix The Thinking. “Not Doing Things.”

There’s an inherent risk in doing things, but there’s a guaranteed risk in “not doing things.”

Not waking up early.
Not respecting ourselves with food choices.
Not protecting our health through movement.

These all seem like choosing to “not do something.”
But that’s the lie.

Fix the thinking.

This is actively choosing to:

Wake up whenever.
Consume poor food options.
Deliberately remain static or miss an opportunity to grow better, healthier, happier, and stronger.

There is no “not doing” anything, only choosing one over the other.

You cannot fix your food or fitness unless you fix your thinking in the process.

Reply back to me if you want to discuss fixing some thoughts.

POPULAR POSTS

Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!