FIx Uncertainty With Simple Math

The University here is filled with engineers who will proudly inform you that their skyscraper won’t fall down. It’s math. 

Right now, in my Gmail, there are four emails from educated adults unsure if they can lose this weight. That’s because there’s no math involved. 

We can manage what we track with math. 

We can be confident in what we manage. 

We can only predict with confidence. 

In the absence of math, we can avoid what we originally set out to accomplish. But just because we can’t be sure of something, doesn’t mean we shouldn’t try. 

The Closer.

Somewhere, a young kid was fascinated with bridges. He may have built them out of sticks and his mom’s sewing thread. Those stick bridges sucked but eventually went to a school where they gave him the math to make real bridges.

That kid grew up and made an indestructible beast that our city knew as the Broadway Bridge in Little Rock, AR. You know, the one that dynamite and couldn’t take down. 

-Don’t work out sometimes. Do at least 180+ minutes of working out each week. 

-Don’t eat “pretty good.” Eat 3 or more dinner-plate-sized meals that are at least 50% veggies each day. Have a treat meal twice a week.

-Don’t “try everything.” Ask a professional “Can you help me solve this problem? Please show your work.” 

Email me if you want some help. 

[email protected]

BONUS: Footage of the real #broadwaybridge


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!