Got Knee Pain?
People who do CrossFit are safer from many of the injuries that affect non-exercisers. Being in an environment where you’re encouraged to learn about your body and how it works, in a pro-active way is key to this.
We may enjoy the extra protection. However, doesn’t mean we don’t get achy joints like any other active person. Knee pain is a common issue for anyone who uses their knees. If you get “hot” or “crunchy” knees during squats, check out this video where Coach Destanee outlines how to address them through better movement. After that, she demos a corrective exercise to add into your warm-up on squat days.