Friday, April 4th

Main – WOD

Pressing series progressions:
Accumulate 20 jumping ceiling punches with empty barbell. Focus of max effort jumps. Land in quarter squat.

Spend 18 minutes working up to a 7RM front squat.

25/15/5:
Deadlifts
S2OH
Rx =
95/65

Rx+ =
115/85

*5 burpees every time bar rests on the ground.

Time Cap- 10:00

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