Main – WOD
Warm-up (No Measure)
Pressing series progressions:
Accumulate 20 jumping ceiling punches with empty barbell. Focus of max effort jumps. Land in quarter squat.
Front Squat (5 x 7)
Spend 18 minutes working up to a 7RM front squat.
*5 burpees every time bar rests on the ground.
Time Cap- 10:00