Pressing series progressions:
Accumulate 20 jumping ceiling punches with empty barbell. Focus of max effort jumps. Land in quarter squat.
Spend 18 minutes working up to a 7RM front squat.
25/15/5:
Deadlifts
S2OH
Rx =
95/65
Rx+ =
115/85
*5 burpees every time bar rests on the ground.
Time Cap- 10:00
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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