Friday, April 4th

Main – WOD

Warm-up (No Measure)

Pressing series progressions:
Accumulate 20 jumping ceiling punches with empty barbell. Focus of max effort jumps. Land in quarter squat.

Front Squat (5 x 7)

Spend 18 minutes working up to a 7RM front squat.

Glued (Time)

25/15/5:
Deadlifts
S2OH
Rx =
95/65

Rx+ =
115/85

*5 burpees every time bar rests on the ground.

Time Cap- 10:00

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.