Main – WOD
Warm-up (No Measure)
Pressing series progressions:
Accumulate 20 jumping ceiling punches with empty barbell. Focus of max effort jumps. Land in quarter squat.
Front Squat (5 x 7)
Spend 18 minutes working up to a 7RM front squat.
Glued (Time)
25/15/5:
Deadlifts
S2OH
Rx =
95/65
Rx+ =
115/85
*5 burpees every time bar rests on the ground.
Time Cap- 10:00
