Friday, August 15th

Main – WOD

(No Measure)

EMOM x 12:
2 Push Press @ 70% 1RM (From the rack)

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes:
400m Run (or 500m Row)
15 Bar facing burpees
3 Deadlifts @ 80% 1RM

Cash Out

Accumulate 30 hip bridges in supine with empty barbell

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!