Friday, August 15th

Main – WOD

(No Measure)

EMOM x 12:
2 Push Press @ 70% 1RM (From the rack)

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Metcon (4 Rounds for time)

Every 5 minutes for 20 minutes:
400m Run (or 500m Row)
15 Bar facing burpees
3 Deadlifts @ 80% 1RM

Cash Out

Accumulate 30 hip bridges in supine with empty barbell


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