12 minutes drilling rope climbing progressions
10 Minute AMRAP:
9 Thrusters
9 Bar facing burpees
Rx =
40% Thruster 1RM (empty barbell with wooden plates if 40% is less than 45/35).
*This is meant to be a fairly light weight so that you are able to go unbroken every round. Think of this as of a cardio/stamina workout.
Row for 75 Calories at a comfortable pace
OR
Light jog for 800m
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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