Friday, August 8th

Main – WOD

Thruster

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt

Rowed Dead (AMRAP – Reps)

5 Minute AMRAP
10 Calorie Row
1 Deadlifts @ 70% 1RM
10 Calories Row
2 DL
10 Calorie Row
3 DL….
Score is the total deadlifts accumulated

Cash Out

Accumulate 50 banded pull throughs

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!