10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
5 Minute AMRAP
10 Calorie Row
1 Deadlifts @ 70% 1RM
10 Calories Row
2 DL
10 Calorie Row
3 DL….
Score is the total deadlifts accumulated
Accumulate 50 banded pull throughs
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