10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt
5 Minute AMRAP
10 Calorie Row
1 Deadlifts @ 70% 1RM
10 Calories Row
2 DL
10 Calorie Row
3 DL….
Score is the total deadlifts accumulated
Accumulate 50 banded pull throughs
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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