Friday, August 8th

Main – WOD

Thruster

10– 50% 1RM
5– 60% 1RM
3- 70% 1RM
2- 80% 1RM
1- 90% 1RM
1- 95% 1RM
1-PR attempt

Rowed Dead (AMRAP – Reps)

5 Minute AMRAP
10 Calorie Row
1 Deadlifts @ 70% 1RM
10 Calories Row
2 DL
10 Calorie Row
3 DL….
Score is the total deadlifts accumulated

Cash Out

Accumulate 50 banded pull throughs

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.