Hollow Body 5 Sec Holds x 10
Hollow Body to Supermans for the Length Of Turf To The Left And Right
20 Oly Ab Rolls Using Empty Barbell With Knees On Ab Mat
15 Minute AMRAP:
200m Run
15 weighted v-ups
15 T2B
15 box jumps
Rx =
45/25
24″/20″ box jump
Rx+ =
GHD Sit-Ups instead of weighted v-ups
30″/24″ box jump
In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
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