Main – WOD
Warm-up (No Measure)
“Bring Sally Up” with Air Squats
Over & Under (AMRAP – Reps)
12 Minute AMRAP:
30 Overhead Squats
50 Lunges
100 Double Unders
Rx =
95/75
Rx+ =
115/95
Score will be the total reps accumulated
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
“Bring Sally Up” with Air Squats
12 Minute AMRAP:
30 Overhead Squats
50 Lunges
100 Double Unders
Rx =
95/75
Rx+ =
115/95
Score will be the total reps accumulated
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.