Main – WOD
Warm-up (No Measure)
“Bring Sally Up” with Air Squats
Over & Under (AMRAP – Reps)
12 Minute AMRAP:
30 Overhead Squats
50 Lunges
100 Double Unders
Rx =
95/75
Rx+ =
115/95
Score will be the total reps accumulated
“Bring Sally Up” with Air Squats
12 Minute AMRAP:
30 Overhead Squats
50 Lunges
100 Double Unders
Rx =
95/75
Rx+ =
115/95
Score will be the total reps accumulated
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again